نوع مقاله : مقالۀ پژوهشی
نویسندگان
1 کارشناس ارشد معماری، دانشکده معماری و شهرسازی، دانشگاه تربیت دبیر شهید رجائی، تهران، ایران.
2 استاد دانشکده مهندسی معماری و شهرسازی، عضو هیئت علمی دانشگاه تربیت دبیر شهید رجایی، تهران، ایران.
3 دانشیار گروه علوم تربیتی، دانشکده علوم انسانی، عضو هیئت علمی دانشگاه تربیت دبیر شهید رجایی، تهران، ایران.
چکیده
کلیدواژهها
موضوعات
عنوان مقاله [English]
نویسندگان [English]
Interior design is a critical factor in shaping individuals’ comfort and psychological well-being, with significant implications for stress reduction and overall quality of life. This research delves into how interior design influences stress levels and enhances well-being, employing a comprehensive literature review approach to analyze the effects of various design elements. The study investigates several key elements of interior design, including lighting, color, scale and proportions, materials, and spatial arrangement. Each of these factors plays a vital role in how individuals experience their environment and manage stress. Lighting, for example, affects mood and productivity; both natural and artificial light sources need careful management to balance their benefits and potential drawbacks. Similarly, color schemes can influence emotions and perceptions, with warm colors often associated with energy and stimulation, while cool colors typically evoke calmness and tranquility. Scale and proportions within a space also have profound effects on how comfortable and stress-free an environment feels. Properly scaled furniture and well-considered spatial proportions can enhance the functionality of a space and contribute to a more harmonious and less stressful atmosphere. Additionally, the use of natural materials, such as wood, stone, and plants, is explored for its role in fostering a connection to nature and enhancing the soothing qualities of interior environments. The research highlights that integrating these elements in a cohesive and intentional manner can lead to significant improvements in emotional and psychological well-being. For instance, designing spaces that facilitate natural light exposure while providing options for light control, such as dimmable fixtures or adjustable blinds, can help manage stress and improve mood. Similarly, incorporating biophilic design principles such as the inclusion of indoor plants or natural textures can enhance the calming effects of a space. Furthermore, the concept of healing design is explored as a means to create environments specifically tailored to support mental and physical health. Healing design focuses on designing spaces that not only provide aesthetic pleasure but also contribute to the holistic well-being of occupants. This approach involves understanding the complex interplay between different design elements and their collective impact on health and comfort. The study provides actionable recommendations for designers and architects, emphasizing the importance of thoughtful and informed design decisions. It advocates for a design approach that considers both the psychological effects of various elements and their practical implications. By fostering environments that prioritize comfort and stress reduction, interior design can significantly enhance quality of life and promote better mental health. In conclusion, this research underscores the importance of interior design in creating supportive and stress-reducing environments. It calls for continued exploration and application of healing design principles to ensure that interior spaces contribute positively to the well-being of individuals. The findings offer valuable insights for designing spaces that effectively reduce stress and improve overall quality of life.
کلیدواژهها [English]
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